Individual Counseling in its broadest definition is about growth. It is about living more authentically and autonomously by removing defenses and other "survival" responses that were developed during one's life.
Adolescents have a unique set of stressors. With raging hormones, wanting to "fit in", and worrying about grades, adolescents are often angry, frustrated, and hurt without having the coping skills needed to express their emotional needs.
Individual and Couples Counseling
Couples counseling can help with a variety of couples issues including increasing effectiveness of communication, affair recovery, deciding whether to stay or go, increasing intimacy, and improving emotional connection.
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We provide counseling services for a range of issues including depression, anxiety, GBLT, relationship struggles, eating disorders, adolescent struggles, sex therapy and low self-esteem. Please give us a call to discuss your individual needs.